Celebrate International Yoga Day with us….

Yoga is known to have various benefits for overall health and well-being, and it can also play a role in fertility. While yoga alone cannot guarantee conception, it can be a helpful practice for those trying to conceive. Here\\\\'s why:

1. Reducing stress: Yoga incorporates deep breathing, relaxation techniques, and meditation, which can help reduce stress levels. High levels of stress can interfere with hormonal balance and reproductive functions, so managing stress through yoga may positively impact fertility.

2. Enhancing blood flow: Certain yoga poses and movements promote blood circulation in the pelvic area. Improved blood flow can support the health of reproductive organs and potentially enhance fertility.

3. Balancing hormones: Yoga practices, such as specific asanas (poses) and pranayama (breathing exercises), are believed to help regulate hormone levels in the body. Hormonal balance is crucial for reproductive health, and yoga may assist in achieving that balance.

4. Strengthening the body: Regular yoga practice can improve overall physical fitness, including core strength and flexibility. Strengthening the body can provide a solid foundation for reproductive health and potentially improve fertility.

5.Beneficial for menstrual complaints like pain and bleeding disorders.

6.Yoga helps in tackling issues related to endometriosis, like dyspareunia

It's important to note that fertility issues can be complex, and yoga alone might not be sufficient for addressing certain medical conditions or factors contributing to infertility. If you're experiencing difficulties conceiving, it\\'s advisable to consult with a healthcare professional who specializes in fertility to receive personalized guidance and appropriate treatment options.

Here are some asanas that will be helpful when you are trying for pregnancy...