Introduction

Sometimes life can leave us feeling depleted. Stress, anxieties, and imbalances can manifest in various ways, impacting our physical and mental well-being. At Jehangir Wellness Centre, we understand that true wellness is a journey, not a destination. We offer a comprehensive range of therapies designed to address your unique needs and support your holistic well-being.

From established practices like yoga and physiotherapy to alternative therapies like Bowen Technique and Bach Flower Therapy, Jehangir provides a safe space for exploration and healing. Our team of qualified professionals works collaboratively to create personalized treatment plans, empowering you to take charge of your health and rediscover your inner balance.

Whether you're seeking stress reduction techniques, managing chronic pain, or navigating emotional challenges, Jehangir offers a path forward. We invite you to explore the diverse therapies available as you embark on your personalized wellness journey.

Overview

Zentangle is an easy-to-learn relaxing, and fun way to create beautiful images by drawing structured patients. There is much proven research on this minatuiness activity which uses simple but powerful techniques of focused concentration, Zentangle demonstrates how the mind goes into a state of FLOW of one pointed attention, enabling states of heightened awareness and enlightenment, with an intent to ignore all external distractions. The Zentangle method brings about a subtle harmony of body, mind, and spirit. It is during this process that your creativity gets channelled in a focused manner.

Zentangle offers numerous benefits for the practitioner. It reduces stress, anxiety, and mental clutter and promotes:

Harmony between mind and body: Develops profound awareness of physical movements

Focus: Controlled strokes and deep breathing create a rhythm between the body and mind as the artist feels fully engaged

Mindfulness: The deliberate and intentional nature of each stroke promotes mindfulness.

Workshops and Consultations

Workshop | Thursday | 3:00 pm to 4:00 pm