Introduction

Sometimes life can leave us feeling depleted. Stress, anxieties, and imbalances can manifest in various ways, impacting our physical and mental well-being. At Jehangir Wellness Centre, we understand that true wellness is a journey, not a destination. We offer a comprehensive range of therapies designed to address your unique needs and support your holistic well-being.

From established practices like yoga and physiotherapy to alternative therapies like Bowen Technique and Bach Flower Therapy, Jehangir provides a safe space for exploration and healing. Our team of qualified professionals works collaboratively to create personalized treatment plans, empowering you to take charge of your health and rediscover your inner balance.

Whether you're seeking stress reduction techniques, managing chronic pain, or navigating emotional challenges, Jehangir offers a path forward. We invite you to explore the diverse therapies available as you embark on your personalized wellness journey.

Overview

For artists, there is no greater medium of expression than the art they create. There is a lot of emotion tied into their pieces and it can become a great tool for wellness, if it is properly channelised. Art therapy is a psychological approach that utilises the creative process of making art to explore emotions, improve self-awareness, and promote psychological healing and wellbeing.

In sessions led by trained art therapists, individuals use various art materials such as paints and collage to express themselves freely without the constraints of verbal language. Through the act of creating art, individuals can externalise their internal experiences, allowing for reflection and processing of emotions that may be difficult to articulate verbally.

Workshops and Consultations

Workshop | Wednesday | 4:00 pm to 5:00 pm