Introduction

Sometimes life can leave us feeling depleted. Stress, anxieties, and imbalances can manifest in various ways, impacting our physical and mental well-being. At Jehangir Wellness Centre, we understand that true wellness is a journey, not a destination. We offer a comprehensive range of therapies designed to address your unique needs and support your holistic well-being.

From established practices like yoga and physiotherapy to alternative therapies like Bowen Technique and Bach Flower Therapy, Jehangir provides a safe space for exploration and healing. Our team of qualified professionals works collaboratively to create personalized treatment plans, empowering you to take charge of your health and rediscover your inner balance.

Whether you're seeking stress reduction techniques, managing chronic pain, or navigating emotional challenges, Jehangir offers a path forward. We invite you to explore the diverse therapies available as you embark on your personalized wellness journey.

Overview

There is nothing that feels as good as letting your hair down on the dance floor. Letting your body flow with the beats can be quite therapeutic for many people. Dance Movement Therapy (DMT) is a psychotherapeutic approach that utilises movement and dance to foster emotional, cognitive, social and physical integration. Through guided movement explorations, individuals can express and process their thoughts, feelings and experiences. DMT sessions may involve improvisation, choreographed movement sequences, and body awareness exercises.

Dance Movement Therapy can help individuals increase self-awareness, improve emotional regulation, and enhance interpersonal skills. DMT acknowledges the interconnectedness of mind and body and uses the body to heal the mind and spirit.

Workshops and Consultations

Workshop | Friday | 4:00 pm to 5:00 pm