Introduction

Sometimes life can leave us feeling depleted. Stress, anxieties, and imbalances can manifest in various ways, impacting our physical and mental well-being. At Jehangir Wellness Centre, we understand that true wellness is a journey, not a destination. We offer a comprehensive range of therapies designed to address your unique needs and support your holistic well-being.

From established practices like yoga and physiotherapy to alternative therapies like Bowen Technique and Bach Flower Therapy, Jehangir provides a safe space for exploration and healing. Our team of qualified professionals works collaboratively to create personalized treatment plans, empowering you to take charge of your health and rediscover your inner balance.

Whether you're seeking stress reduction techniques, managing chronic pain, or navigating emotional challenges, Jehangir offers a path forward. We invite you to explore the diverse therapies available as you embark on your personalized wellness journey.

Overview

Sometimes we are not able to pinpoint our issues through words or we are uncomfortable talking about them. In such cases, non-verbal mediums can be of great help in the process of healing.

Clay Therapy is one such healing practice utilising clay's therapeutic properties to promote physical and emotional well-being. Through tactile engagement with clay, clients express emotions, alleviate stress and improve self-awareness.

Mouldable clay provides a non-verbal outlet for processing feelings and traumas. Therapists guide clients in exploring their thoughts and emotions through sculpting, fostering introspection and emotional regulation. Clay therapy encourages creativity and mindfulness, offering a holistic avenue for healing within a mental health wellness setting.

Workshops and Consultations

Workshops | Monday | 4:00 pm to 5:00 pm