Yogasana and Pranayama - Jehangir Hospital

Introduction

Sometimes life can leave us feeling depleted. Stress, anxieties, and imbalances can manifest in various ways, impacting our physical and mental well-being. At Jehangir Wellness Centre, we understand that true wellness is a journey, not a destination. We offer a comprehensive range of therapies designed to address your unique needs and support your holistic well-being.

From established practices like yoga and physiotherapy to alternative therapies like Bowen Technique and Bach Flower Therapy, Jehangir provides a safe space for exploration and healing. Our team of qualified professionals works collaboratively to create personalized treatment plans, empowering you to take charge of your health and rediscover your inner balance.

Whether you're seeking stress reduction techniques, managing chronic pain, or navigating emotional challenges, Jehangir offers a path forward. We invite you to explore the diverse therapies available as you embark on your personalized wellness journey.

Overview

Yogasana and Pranayama, ancient practices which originated in India have been embraced worldwide for their profound benefits. Incorporating Yogasana and Pranayama into our daily lives can play a crucial role in promoting overall wellness. It promotes flexibility, strength and balance, improves posture, joint mobility, cardiovascular health and supports overall functioning of physical health.

The Therapeutic effects of Yogasna and Pranayama:

Promotes flexibility, strength and balance, improves posture, joint mobility, cardiovascular health and supports overall functioning of physical health
Manages stress and anxiety, reduces cortisol levels and induces a state of calmness and tranquillity
Fosters mental clarity, focus, and emotional stability; also reduces symptoms of depression and anxiety
Enhances lung capacity and efficiency, increases oxygen intake and promotes proper functioning of the respiratory system
Encourages integration of mind, body and helps individuals develop deeper connection with themselves and their surroundings
Helps regulate sleep patterns and improve sleep quality with techniques that relax the body and calm the mind

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