Introduction

Sometimes life can leave us feeling depleted. Stress, anxieties, and imbalances can manifest in various ways, impacting our physical and mental well-being. At Jehangir Wellness Centre, we understand that true wellness is a journey, not a destination. We offer a comprehensive range of therapies designed to address your unique needs and support your holistic well-being.

From established practices like yoga and physiotherapy to alternative therapies like Bowen Technique and Bach Flower Therapy, Jehangir provides a safe space for exploration and healing. Our team of qualified professionals works collaboratively to create personalized treatment plans, empowering you to take charge of your health and rediscover your inner balance.

Whether you're seeking stress reduction techniques, managing chronic pain, or navigating emotional challenges, Jehangir offers a path forward. We invite you to explore the diverse therapies available as you embark on your personalized wellness journey.

Overview

All of us have experienced the therapeutic effects of listening to our favourite tracks after a hard day. Music Therapy works on the same principle but is a more focused approach to using sounds to heal. The therapy employs various sound frequencies to relax, reduce stress, and restore balance to your mind, body and spirit.

Using instruments like singing bowls, tuning forks, drums and gongs practitioners harmonise the body's natural frequencies, impacting energy centres and cells for healing. Sessions can include passive listening or active participation like chanting.

Music Therapy aids conditions like anxiety, depression, chronic pain and sleep disorders alongside conventional treatments.

Workshops and Consultations

Workshop | Thursday | 4:00 pm to 5:00 pm