When it comes to breast cancer, there is no sure way to prevent it. However, there is good news about breast cancer now. Treatments are getting better, different therapies and medications are available, and most importantly, we know more than ever about ways to prevent this disease. There are many things women can do to lower their risk of breast cancer. A few risk factors are beyond our control, such as getting older. However, other risk factors can be controlled and may lower your risk. Here are a few factors that can help to reduce the risk of breast cancer.
1) Timely screening: Studies show that breast cancer screening done with mammography saves lives. Mammography doesn’t prevent cancer, but it can help detect it early enough to be treatable. For every woman, regular mammograms can begin at the age of 40, although specific recommendations may vary by age and risk. At the age of 40–44, you can choose to go for yearly mammograms, while women between 45–55 of age and above are recommended to have them every year. Also, women must be vigilant about any unusual changes in their breasts and must consult the doctor immediately if needed.
2) Know your family history: Women with a family history of cancer need to take special care to protect themselves, so it’s important to know the family history. You may be at a higher risk if you have a mother, grandmother, or sister who has developed ovarian or breast cancer at an early age.
3) Avoid post-menopausal hormones: Post-menopausal hormones should be avoided for an extended period to prevent chronic heart disease and osteoporosis. Studies have shown mixed effects of these hormones on health, increasing the risk of a few diseases while lowering the risk of others. Hormones like estrogen and progestin increase your risk of breast cancer. If you are taking these hormones, it should be for a very short term. It is always better to consult your doctor before taking any kind of post-menopausal hormones.
4) Breastfeed, if possible: Studies have shown that breastfeeding for at least a year or more lowers the risk of breast cancer.
5) Avoid alcohol and smoking: Both non-smokers and smokers are aware of the dangers of smoking. Besides lowering the quality of life and increasing the risk of stroke, heart disease, and at least 15 types of cancers, including breast cancer. Both smoking and alcohol cause smelly breath, bad teeth, and ageing. Now that’s a good motivation to stay smoke-free and alcohol-free.
6) Develop clean and healthy eating habits. A well-balanced and nutritious diet will surely add extra years to your life. Include fresh fruits, greens, seeds, and nuts in your daily diet. Let your body get the nutrients it requires from natural sources. Avoid eating junk food, which is an invitation to different diseases.
7) Stay physically active:A healthy diet and exercise go hand in hand when it comes to your health. Physically active women have a lower risk of many diseases, including breast cancer. Regular exercise, at least for 30 minutes daily, keeps your body and mind healthy and fit.
8) Keep your weight in check:Maintaining proper weight is an important factor for everyone. Being obese or overweight can increase the risk of not only different diseases but different cancers, including breast cancer, particularly after menopause. So, make sure you keep a check on your weight by having healthy food and regular exercise.
Early detection is the key to treating breast cancer like any other type of cancer. Breast cancer can be cured completely if detected in time. At Jehangir Hospital in Pune, there is a specialised breast care centre that provides specialised care for all breast diseases, including malignant tumours, benign diseases, reconstructive surgeries, and oncoplastic surgeries.
