Jehangir Wellness Centre
Therapies:
Bowen Therapy
Bowtech®, the original Bowen technique is a gentle form of bodywork, where subtle moves performed over the muscles and connective tissues send messages deep into the body retrieving cellular memory of a preferred, relaxed, balanced way of well-being. The original Bowen technique is considered very gentle, and appropriate for everyone – pregnant women, newborn babies, the frail and the elderly. It can assist recovery from many conditions, from traumatic injury to chronic illness, depending on an individual’s capacity to heal.
De-Addiction Clinic
Addiction, whether to substances or behaviours, causes significant harm to individuals, families and communities. De-addiction clinics serve as vital lifelines, offering specialised treatments tailored to address the unique challenges of addiction. These sanctuaries of healing cater to individuals battling various forms of addiction, providing comprehensive care and guidance to help them break free from the chains of codependency.
Dr. Kiranjeet Singh and Dr. Rohan Jhagirdar | Tuesday and Friday | 3:00 pm to 4:00 pm
Prenatal Yoga
Pregnancy is a transformative journey, both physically and emotionally. Prenatal yoga, specifically designed for expectant mothers, offers a multitude of benefits that contribute to overall well-being during this crucial phase. Every woman’s journey is unique, so listen to your body, consult your healthcare provider and choose a prenatal yoga practice that aligns with your needs and comfort level.
Zentangle
Zentangle is an easy-to-learn relaxing, and fun way to create beautiful images by drawing structured patients. There is much proven research on this minatuiness activity which uses simple but powerful techniques of focused concentration, Zentangle demonstrates how the mind goes into a state of FLOW of one pointed attention, enabling states of heightened awareness and enlightenment, with an intent to ignore all external distractions. The Zentangle method brings about a subtle harmony of body, mind, and spirit. It is during this process that your creativity gets channelled in a focused manner.
Guided Video Session | Monday to Saturday | 10:00 am to 10:45 am
Jehangir Family Guidance Centre
Family support is the root of healthy youth development. Family Guidance Centre helps family members, including parents, and grandparents understand the changing nature of their relationships with their adolescent. Parents will benefit from being supported to understand their role in nurturing their adolescent's development. With expert guidance and counselling, it will aid you to support your adolescent's journey into an adult and foster positive family connections.
Dr. Swati Bhave and Dr. Bageshree Deokar | Wednesday | 11:00 am to 2:00 pm
Bach Flower Therapy
Bach Therapy is a safe and simple alternative treatment used to treat emotional problems and pain. It consists of watered-down extracts from 38 flowers to gently restore the balance between mind & body by casting out negative emotions like fear, anxiety, worry, and hatred. These flowers work at vibrational level, allowing for subtle changes.
Dr. Prasana Shirveker | Thursday | 3:00 pm to 4:00 pm
Yogasana and Pranayama
Yogasana and Pranayama, ancient practices which originated in India have been embraced worldwide for their profound benefits. Incorporating Yogasana and Pranayama into our daily lives can play a crucial role in promoting overall wellness. It promotes flexibility, strength and balance, improves posture, joint mobility, cardiovascular health and supports overall functioning of physical health.
Prashant Pandey | Monday to Saturday | 9:30 am to 10:30 am
Movement Therapy
The premier Physical Therapy Unit at Jehangir Wellness Centre caters to individuals and corporations seeking comprehensive well-being solutions. With expertise, evidence-based practices and knowledge about research and advancements in physical therapy, we ensure that you receive effective and efficient care, maximising your potential for recovery.
Physiotherapy
Dr. Radhika Patil | Monday to Friday | 11:00 am to 1:00 pm (session) | 1:00 pm to 3:00 pm (consulting)
Physio talk
Dr. Radhika Patil | Tuesday and Friday | 11:00 am to 11:30 am
Aesthetic Clinic
The state-of-the-art aesthetic clinic at Jehangir Wellness specialises in enhancing your natural beauty and helping you achieve the aesthetic goals you desire. Our team of experienced and highly trained medical professionals and range of cutting-edge cosmetic procedures are designed to rejuvenate your skin, enhance your features, and boost your confidence. We offer a comprehensive suite of services tailored to meet your unique needs in a safe and welcoming environment.
Dr. Parag Sahasrabudhe | Tuesday | 1:30 pm to 2:30 pm
Homoeopathy for Wellness
Homoeopathy addresses the root causes of imbalances and stimulates the body's innate healing abilities and offers a natural and effective means of preventing diseases and enhancing well-being. Remedies are selected based on a person's unique symptoms, needs and characteristics, leading to personalised treatment and better outcomes. Homoeopathy takes into account physical, mental, and emotional aspects, to restore balance and promote overall well-being.
Dr. Tehrat Wadia Vinzanekar | Monday Wednesday Friday | 4:00 pm to 6:00 pm
Music Therapy
All of us have experienced the therapeutic effects of listening to our favourite tracks after a hard day. Music Therapy works on the same principle but is a more focused approach to using sounds to heal. The therapy employs various sound frequencies to relax, reduce stress, and restore balance to your mind, body and spirit.
Using instruments like singing bowls, tuning forks, drums and gongs practitioners harmonise the body's natural frequencies, impacting energy centres and cells for healing. Sessions can include passive listening or active participation like chanting.Music Therapy aids conditions like anxiety, depression, chronic pain and sleep disorders alongside conventional treatments.
Clay Therapy
Sometimes we are not able to pinpoint our issues through words or we are uncomfortable talking about them. In such cases, non-verbal mediums can be of great help in the process of healing. Clay Therapy is one such healing practice utilising clay's therapeutic properties to promote physical and emotional well-being. Through tactile engagement with clay, clients express emotions, alleviate stress and improve self-awareness.
Mouldable clay provides a non-verbal outlet for processing feelings and traumas. Therapists guide clients in exploring their thoughts and emotions through sculpting, fostering introspection and emotional regulation. Clay therapy encourages creativity and mindfulness, offering a holistic avenue for healing within a mental health wellness setting.
Art Therapy
For artists, there is no greater medium of expression than the art they create. There is a lot of emotion tied into their pieces and it can become a great tool for wellness, if it is properly channelised. Art therapy is a psychological approach that utilises the creative process of making art to explore emotions, improve self-awareness, and promote psychological healing and wellbeing.
In sessions led by trained art therapists, individuals use various art materials such as paints and collage to express themselves freely without the constraints of verbal language. Through the act of creating art, individuals can externalise their internal experiences, allowing for reflection and processing of emotions that may be difficult to articulate verbally.
Floral Arrangement Therapy
Art can take various forms but if done with focus, can be a great tool for self-discovery and therapy. The same can be said for the art of floral arrangement. This therapy integrates the art of creating flower displays into healing practices.
Participants arrange blooms to express emotions, promote relaxation and enhance well-being. This therapeutic process fosters mindfulness, creativity, and a connection to nature. Through selecting and arranging flowers, individuals find joy in the beauty of creation, cultivating a sense of accomplishment and self-expression. The sensory experience of working with flowers promotes stress reduction and mood improvement.
Dance Movement Therapy
There is nothing that feels as good as letting your hair down on the dance floor. Letting your body flow with the beats can be quite therapeutic for many people. Dance Movement Therapy (DMT) is a psychotherapeutic approach that utilises movement and dance to foster emotional, cognitive, social and physical integration. Through guided movement explorations, individuals can express and process their thoughts, feelings and experiences. DMT sessions may involve improvisation, choreographed movement sequences, and body awareness exercises.
Dance Movement Therapy can help individuals increase self-awareness, improve emotional regulation, and enhance interpersonal skills. DMT acknowledges the interconnectedness of mind and body and uses the body to heal the mind and spirit.
Journaling Therapy
Often penning one's thoughts on paper can offer clarity and a release of pent up emotions. Journaling is a psychological therapy technique where individuals write about their thoughts, emotions and experiences as a means of self-exploration and reflection. Through regular journaling, clients can gain insights into their behaviours, patterns and underlying emotions. Journaling involves regular writing about thoughts, emotions, and experiences. It aids in self-reflection, promoting self-awareness, emotional processing, and personal growth, thus supporting overall mental well-being.
