Few know about the advantages of regular exercise; being active is one of the best ways you can keep your bones and joints working well. Exercise helps you maintain bone density as you get older, lessen joint pain, keep off extra weight that can stress your joints and more importantly regular exercise helps you balance so you avoid falls that can damage bones and joints.
Take time off from your busy schedule to go biking or swimming with your family or friends, outdoor activities not only refresh your mind but helps maintain healthy heart and lungs conversely help in bone and muscle strengthening.
Get at least 150 minutes of moderate activity every week, including some weight-bearing exercise. That amounts to about 30 minutes a day, 5 days a week, bearing in mind the hectic lifestyle you can find ways to build activity into your daily routine, whether it's household work or taking a brisk walk with a friend.
Make sure you combine flexibility exercise along with the daily workout regime, such as yoga and stretches that are also good for the joints.
All this and more is what Jehangir Bone and Joint Care is all about. With cutting edge diagnostic facilities and treatment in orthopedics we aim to offer excellence in joint replacement surgeries, hip resurfacing and is equipped to treat all types of musculo-skeletal problems for children, adults and elderly people, ranging from minimally invasive arthroscopic surgeries to complex trauma services.
Jehangir Hospital is your one stop for complete bone and joint care providing solutions that vary from Joint Replacements to Sports Medicine and other services to diagnose your problem at the roots and nip it before it gets worse! We believe in prevention and early diagnosis.
It is among the few hospitals who are offering computer navigation and imaging, for advanced Joint Replacement Surgery.
The Bone & Joint program at Jehangir Hospital, Pune makes it a super speciality centre in orthopedics with highly-skilled clinical expertise. The hospital provides cutting-edge diagnostic facilities and treatment in orthopedics. It offers excellence in joint replacement surgeries, hip resurfacing and is equipped to treat all types of musculo-skeletal problems for Children, adults and elderly people, ranging from minimally invasive arthroscopic surgeries to complex trauma services.
The most advanced medical equipment required for emergency care provides the right support to a leading team of full-time orthopedic surgeons, highly experienced in complex and high velocity trauma care. Our computerized navigation and imaging facility ensures the most accurate treatment with the comprehensive support of physiotherapy services makes it a complete program.
MBBS, MS (Ortho),DNB (Ortho), AFAOA (Australia)
MBBS, D (Ortho), FCPS
MBBS, MS (Ortho)
MBBS, MS (Ortho)
MBBS, MS (Ortho), FRCS (Ed.), MCh, (Ortho), FRCS (
MBBS, DNB(Ortho), MS, AFIH
MBBS, FRCS Ed (Ortho), MFSEM (UK),Dip. (Sports &am
MBBS, DNB (Ortho), MNAMS, MRCS (UK), Fellow In
MBBS, D (Ortho), DNB (Ortho), MNAMS, SWISS Ol
MBBS, DNB, DIP (Ortho)
DNB (Orth), MCh (Orth), AO Fellow (Australia)
MBBS, D (Ortho), MS, DNB, MNAMS
MBBS, FRCS, FRCS (Trauma And Orthopedics) Edinb
“Thank you Jehangir Hospital. I can play with my children again.”
- Shilpa Sarangi, May 2017
“Jehangir Hospital is behind my daughter’s speedy recovery.”
- Maahi Brahmantar, Jul 2017
“This is just to say what a fantastic daycare Dr Shona Nag and her team have created at Jehangir Hospital. Everyone was extremely friendly and everything went off so smoothly. The checklist and detailed menus and do\'s and don\'ts answered all our questions before we asked them. Thanks again.”
- Gauri Shah, Dec 2017
“During the last two and a half years, I’ve survived serious illnesses by getting admitted to Jehangir Hospital. In fact, my very life was saved by doctors and the dedicated nursing staff. After having four surgeries, I am indebted to the complete nursing team. Compassion and efficiency were exemplified by most of the nurses. Thank you Col. Nirmala and your stalwart nursing staff.”
- Mahalatchmee Thomas, Sep 2017
“I saw my child only after five days as I was recovering from my delivery. I was very scared by the doctors and nurses at Jehangir Hospital took very good care of my baby. They have been a constant support in the last two weeks.”
- Ashwini Dhobale, Jan 2018
“I was in Jehangir Hospital from 29th Jan to 2nd Feb and my daughter Shai from 12th to 16th Feb. We were well attended to by all the staff and that includes the sisters, brothers and the floor staff. Call bells were immediately responded to at all times and every effort was made to keep us comfortable during our respective stays! Thank you Maya Mahale & Gina Ali Khan for ensuring no let up in the service.”
- C A (Kit) Heredia, Feb 2018