Common Sense Ways to Change Your Life
Nothing can be more scary than a heart attack even a mild one. After a mild heart attack, there are some ways to care for you and your heart at home. Many are common sense ways, but it is always worth a reminder.
Make sure that you are diligent in taking all of the medications that have been prescribed to you. Although your doctor or nurse should review all the medications with you so you know their use as well as the frequency that you should take them, you must take the initiative to confirm this information and maybe even discover some new information that is relevant to you. Going forward, you will want to keep track of all the medicines you are taking and share this information during every one of your medical visits.
You may hesitate at first, but it is advised that you resume a sense of normalcy in your daily home life as soon as possible. Of course, you will need to make some dietary, physical and lifestyle changes too.
In case you have not adapted a heart healthy diet yet, there are some simple changes that you must make. When you are cooking with oils, you should use heart healthy oils like olive oil rather than unhealthy oils that you may have been using in the past. Additionally, you should increase your consumption of fruits and vegetables. Often times, we were not getting enough in the first place. By eating low-fat grains and lean meats along with significantly reducing the amount of fat in our diets, we will make more positive changes.
Now onto the physical and lifestyle changes. If you smoke, you must quit. It is much easier said than done for quite a few people, but it is imperative for your health. In case you drink alcohol, minimize the frequency of this and the amount that you drink too. Although you might have been convincing yourself that you should exercise for a long time now, you must start. You can start off slowly and then target to increase it both the intensity and duration of activities such as walking, bicycling and swimming. The results of exercise can lower cholesterol, control high blood pressure, manage and/or maintain weight, control diabetes and relieve stress. Other suggestions to relieve stress as well as anger include yoga and meditation. Especially with your delicate health, you should consult your doctor before starting any exercise or exercise regimen.
For any emergency needs as well as doctor consultations, Jehangir Hospital is the heart hospital in Pune. Visit them at www.jehangirhospital.com to know more about their heart hospital in Pune and everything else they offer for you and your health.
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